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Tuesday, March 20, 2018

Vandana International Sr. Sec. School Sector-10 Dwarka

Oregano leaves Boosts Immunity - Amit Kaur, AKP HEALING INDIA

View video @link:

Oregano leaves Boosts Immunity. Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases. Thus, adding oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers.

World at your fingertips

We are witnessing triple convergence. Magic technology DIGITAL WORLD

Ashok Ogra 
Director, Apeejay Institute of Mass Communication, Dwarka, New Delhi
Formerly: Vice President of Discovery Channel & Animal Planet (South Asia).
Associate Professor, Film & TV Institute, Pune

Television and Radio have been with us for nearly a century; print for more than 500 years. Yet in just last two decades, we have connected over two & half billion people through internet and communication devices. And by the end of 2018 over half the world’s population will have the option to connect and collaborate with each other.

Steve Jobs spent his last few years before his death on devising fifth generation iPod that also does video - to screen home movies, music videos and TV shows downloaded from the iTunes stores. This dissemination of information that takes place seamlessly empowers individuals in more than one way.

It offers opportunities to those who have been by-passed by the traditional mass media –particularly newspapers. Hence social media isn’t just a game or a pastime. 

An estimated one hour of video footage is uploaded to the web for every minute of real time. This will grow exponentially over the next five years. This new video content will be available on any screen – in our living rooms or in our pocket – and will bring together all the diverse media which matters to us, from videos of family and friends to news, music, sports, gardening, cooking and more.

In the next five years, users will be at the centre of their video experience, they will have more access to more information. It will mean the birth of a truly global village that always stays connected.

Similarly there are trillion of pages on the World Wide Web. Few years down the road, it will make little sense even to estimate the number. Around a hundred billion books have been published in the half-millennium since the invention of printing by German blacksmith Johannes Guttenberg around 1440 AD. If every language and edition is taken into account that volume of information represents less than a month’s worth of the content currently being uploaded on the net. It is as if ‘real-time’ digital revolution has gone public. This scene reminds us of Marshal Mucluhan who in his book “Understanding Media” says that all technologies change us as we use them: “we shape our tools, and thereafter our tools shape us.”

One of the key enablers of this new wave technology is the rise of two forms of social media. One is the ‘Expressive social media’, which includes Facebook, Blogs, Twitter, YouTube, Whatsapp, photo sharing sites like Filcker and other social networking sites. Nowadays Indians use these social media platforms to discuss and debate, and articulate their own views for information of others to react and respond. The people formerly known as the audience are those who were on the receiving end of a media system that ran one way, in broadcasting pattern, listening / viewing without the option to participate, respond and interact. However, in this new emerging scenario audience becomes the broadcaster.

The other form is the ‘Collaborative media’, which includes sites such as Wikipedia and other forms of open resources. Collaborative platforms means marketers today no longer have full control over their brands because they are now competing with the collective power of consumers. In the process, consumers become ‘prosumers’.

The second decade of the 21st century has rightly been called the "decade of mobility" with media content creation, access and consumption going through enormous changes, leaving its imprint on all media industries - advertising, broadcast journalism & production, public relations, online journalism, events and social media.

Owing to these changes, the media landscape continues to evolve dynamically in the times we live. We at Apeejay Institute of Mass Communication (AIMC) are committed to imparting and fostering knowledge that challenges the students to think beyond the obvious, be ahead of trends and harness their potential to become leaders in their chosen field. With over 14+ years experience in media education, the institute alumni have excelled in their profession and are today in top positions across media platforms - both in India and abroad - and continue to drive the media industry forward and spur growth in the organizations they are serving, bringing immense repute to the institute.

Apeejay Education Society (AES) that is celebrating 50 years of commitment to education is known for inculcating values and knowledge in students by facilitating the exchange of ideas between students, industry experts and academics with the goal of generating cutting-edge, game changing and robust ideas that would propel the media industry.


Dr. Seema Ahuja
Vedas International School
Greater Gurgaon

Raising a happy, healthy child is one of the most challenging task a parent can have - and also one of the most rewarding. There is no well defined definition of raising children, a few suggestions could go a long way in ensuring the standard rule for children. Different children may need different levels of attention, expression of love and toughness.

1. You should not try to consider your child an investment of your future. In fact you should just see how to enjoy, nurture and support him. Let him become what he wants to become. You should not try to mould your child according to your understanding of life.

2. You should not spoil your child with too much of pampering. It is usually the consequence of giving a child things in place of love - things like leniency, lowered expectations or material possessions.

3. You should be involved in your child s life which means you will have to rethink and rearrange your priorities. You will have to be with him mentally as well as physically. Being involved does not mean doing your child s homework.

If you are doing your child s homework or correcting it then you are not letting the teacher know what the child is learning.

3. You should set limits which would help your child develop a sense of self - control and self - direction. You should establish and set rules and it should not vary from day-to-day in an unpredictable manner.

4. The most important disciplinary tool is consistency. You should never hit your child, those who are spanked, hit or slapped are more prone to fighting with other children. Best way to be firm with your child or give him 'time out' which work better and do not involve aggression.

5. The best way to get respect from your child is to treat him respectfully. If you are genuinely interested in giving your child a good upbringing then you should first transform yourself into a peaceful and loving human being.

6. You should model a healthy lifestyle and good habits such as regular exercise and proper nutrition in front of your child.

7. You should support spiritual or religious development and participate in spiritual or religious activities so that your child will also automatically have the same inclination.

8. You should take precautions to protect your child and maintain awareness of the child s activities and friends.

9. You should maintain a healthy relationship with your spouse.

10. Most importantly you should keep a minimal use of mobile phone in front of your child.

These 10 good parenting skills would help parents to see their child blossom.

J M International School Dwarka

Happy Birthday- Alka Yagnik

Monday, March 19, 2018

Losing Weight with the Fat Burning Furnace

Losing weight is a common need for many people who are always looking for new methods to make sure that they look good. The Fat Burning furnace is a guide that illustrates how to lose weight and keep on lean muscles to have a sexy body. There are many methods to make sure that you look great with the guide that establishes the tricks and methods that you can use to make sure that you stay healthy and the same time have a good body. The Fat Burning furnace uses a combination of strategies such as dieting and exercise to make sure that your objective of losing weight is achieved.

The Fat Burning Furnace is an EBook that contains pages with information on the ways that one can use to lose weight and at the same time maintaining a good figure. The EBook explains some proven methods and tricks of dieting and combines them with exercises that contribute on...Read full article.

Be a good role model for your kids

Nidhi Kataria

There are many different things that I take into consideration when it comes to parenting.Parents have many different responsibilities but there are three in particular that I think are very important.Being a good role model is important, as well as listening to your children and disciplining them appropriately.If you want to be a good parent you have to put your kids first.The first responsibility that I think is very important is being a good example for your kids.Parents are examples for their kids whether they like it or not.My kids watch watch and copy everything that I do, and even if I don't think their listening they are listening.If they see me finishing school and working good job thats what they will expect to do themselves because that is all that they know.Children are like sponges.I want to show my kids how to be a good person by being a good person myself.As a parent I want my children to know that they can be anything they want to be, but at the same time I am controlling their physical and moral environment so that they can be good people.Iwant them to be in an environment where they can develop habits of honesty, generosity,and responsibility.I think one of the greatest things that I can do for my kids is to take them seriously and listen to them.My seven year old is constantly showing me everything that he learns and its easy to tune out sometimes, but I think its very important not to.It is important to listen because if you dint give your kids enough attention they might try and seek it in a negative way.It is important to listen to your children when they have learned something new or want to tell you something that they are proud of.Children seek your approval, and that gives them confidence.Lastly discipline is another very important responsibility.The best thing to do is to pick your battles, because if you are constantly saying "no" your child will tune it out.You have to be consistent

Awareness about road conditions for Drivers and Road users on Yamuna Express way needs to be generated to avoid accidents -Global road safety body IRF

International Road Federation, Geneva based global body working for better and safer roads expressing concern at increasing road accidents on Yamuna Expressway and hss suggested use of Intelligent transport system as well as generating awareness about road condition of the deadly highway.

"Most of user's are not aware about concrete construction of Yamuna Highway, For using such surface vehicle Tyre and condition has to be checked along with driving conditions including weather and visibility" said Mr K K Kapila, Chairman, International Road Federation (IRF).
Mr K K Kapila, Chairman, International Road Federation (IRF)
"The driving condition on Mumbai -Pune expressway and Noida-Agra expressway are different than other roads . For safe driving Intelligent Transport system (ITS) along with strict enforcement of speed has to be implemented . A pre-warning about weather condition road and driving condtions should be provided to drivers in advance by the road concessionaire " he added.

“ Before starting one should make sure that the vehicle is in good condition and ready for the harsh conditions. Check for electricals, windscreen washer and wiper, battery, engine oil, brakes & tyres and make sure that they are working properly and are not worn out. During Winter and fog season the cars must have both rear and front fog lights ” Said Mr Kapila.

“Various studies conducted by government and non-government agencies have shown that “human error” – mostly negligent driving – is the main reason for accidents on the expressway. Drivers ramming their vehicles into other vehicle at high speed, wrong over-taking and losing control over vehicles after feeling drowsy and fatigued are among the main reasons for the accidents. Monotous driving, wrong turns, lane cutting and overspeeding are among the other reasons for the accidents.” Said Mr Kapila.

"For the road safety measure part Intelligent Transport system (ITS) along with strict enforcement of speed has to be implemented . A pre-warning about weather condition road and driving condition’s should be provided to drivers in advance by the road concessionaire " he added.

“The installation of the Intelligent Traffic Management System involving speed camera’s and digital warning boards on both the Expressways would go a long way in improving safety standards The system, commonplace on major highways in developed countries, involves setting up high-speed cameras at chronic locations on the expressway. The GPRS-based system will also record details such as the vehicle’s registration number, the place of speeding and the time. The images will be flashed on digital boards that will be set up along with the cameras as a warning and the information will be transmitted to the control room.” He added

“ Several othe road safety measure need to to be taken on e-ways include setting up a trauma care centre, an air ambulance, a highway surveillance system, truck terminals close to the two ends, and use of wire ropes crash barrier system” he added.

“ Global bodies like World Health Organsiation and World bank are concerned at increasing road deaths world over despite most of countries including India which is signatory to UN Decade of Action to reduce fatal accidents by half by the year 2020 . A co-ordinated holistic approach to road safety is essential if we are to meet our 2020 targets. Investing in a safe system approach where road design, vehicle speeds, vehicle design and road user behaviour work together to ensure zero road deaths and injuries makes sense.” Said Mr Kapila.

HUDCO Paid Rs.110.10 crore Dividend for FY 2017-18

Dr. M Ravi Kanth, CMD HUDCO presented interim dividend of Rs. 76.05 crore to Shri Hardeep S Puri, Hon’ble Union Minister (Housing & Urban Affairs), in the presence of Shri D S Mishra, Secretary (HUA), and other senior officials of the Ministry. HUDCO also paid dividend of Rs. 22.83 crore to the Ministry of Rural Development, and Rs.11.22 core to other share holders, HUDCO being a listed company.

The Annual Cultural day of Pre-Primary held at SVIS

The Annual Cultural day of Pre-Primary was held in the school Auditorium on February 17, 2018. The wit and wisdom of ‘Tenali Rama’ was showcased so confidently by the little ones that the distinguished guests, grandparents and the parents were left mesmerised.

Guest of Honour, Mr. Purnendu Bhattacharya , a TV & Cinema actor and also a Health & Wellness Coach, Ms.Vasudha Neelmani, Director Principal of Ardee World School, Gurugram and Ms. Anju Mehta –Director Cambridge Colours Play School, Sector – 17, Dwarka highly appreciated the efforts put together by the kids and the Sri VIS team behind the spectacular show.

School Chairman, Mr. Sailander Solanki was honoured with two very prestigious awards ‘Educationist of the Year’ and ‘Sri VIS - One of the top Twenty International Schools of the country’.

Message of Sh Sandeep Marwah ji for Education Hub

Sunday, March 18, 2018

Career Guidance & Planning prog. for Students - New India Better India initiative

Kumar Govind
M. Tech. IIT Delhi
Director CARAWIN

In every day or two we get to read in the newspapers about suicides of students due to depression or exam pressure. Since, it is one of the regular news we get to see, most of the people seem to ignore it. This raises questions, “Who is responsible for these suicides?”, “Are we doing enough to stop these suicides?”, “What forced those tender minds to take such a bold and scary step?” According to a report by National Crime Records Bureau, Every hour one student commits suicide in India.

It is an Indian mindset to pressurise the child to study or choose a stream through anecdotal and empirical evidence. Most of the parents fail to realise the potential and dreams of their own child. A variety of factors are responsible for these like, the increasing gap between generations, limitations of expression of feelings and thoughts to social media, lack of awareness and others. This results in a feeling of depression, inferiority and guilt for not being able to fulfil expectation of parents amongst the students.

In the words of Mr. Kumar Govind, the Director of CARAWIN Pvt. Limited – a Career Assessment and Counselling Company, “An indecisive career has been the biggest pain point for millions of students and parents. Career decisions in most households are largely driven or influenced by parents, relatives, and teachers. Today, however, with increasing career options, high competition, and increasing complexity, parents and students face a huge challenge when it comes to finalizing and pursuing a career.”

According to Mr. Govind, the only key to solve this problem is Awareness and Career Assessment & Career Counselling. Out of more than 3000 career options available, our students are only aware of a maximum of 10-15 options. Moreover, there is a lack of preparedness in the student community. If asked about a B Plan, in case they do not qualify for the particular competition, most of the students are confused / blank. Confidence is good but overconfidence is the sign of destruction. It is a harsh reality that amongst lakhs of students appearing for JEE only a few thousands are selected for IITs and NITs. Others have to get content by taking admission in Private Colleges which not only charge a huge amount as a fee but also do not assure a good placement offer. At the end, we see a huge pool of unemployed youth struggling to earn their bread and butter. This is where Career Assessment and Career Counselling plays a major role. It helps the student to find his/her area of strength and be confident towards his/her Career Goals.

In the words of Albert Einstein, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Similarly, every student has a different level of potential and talent and must be given a fair chance of pursuing a career of his/her interest and passion, given guidance by a Career expert in the domain and must not be judged every single time. It is only then that we would be able to create an effective human resource for the country and reduce unemployment.

Shanti Gyan International School

Rising Stars Junior School Sector-10 Dwarka

MBS International School

Topic- FOLK Theatre of India. Speaker- Shri. Mahendra Prasad Singh

Happy Birthday- Shashi Kapoor

Saturday, March 17, 2018

देश के युवाओं में असीमित प्रतिभा,कौशल एवं परिश्रम करने की शक्ति है : सत्यपाल सिंह

 केंद्रीय मानव संसाधन एवं नदी,जल संसाधन राज्यमंत्री एवं सांसद सत्यपाल सिंह के सानिध्य और मार्गदर्शन में बागपत और आसपास के क्षेत्र के बेरोजगार युवाओं के लिए रोजगार मेले का आयोजन पृथ्वी राज बागपत डिग्री कालेज में किया गया। 

 इस अवसर पर मानव संसाधन एवं नदी,जल संसाधन मंत्री एवं जाट नेता सत्यपाल सिंह ने अपने संबोधन में युवाओं से देश और समाज हित में काम करने का आवहन करते हुए कहा कि आज 2200 से अधिक युवा वर्ग को प्राइवेट और सरकारी नौकरी मिल रही है। हमें ख़ुशी है आगे भी अच्छे लोग देश,समाज को बनाने के लिए आगे आते रहेंगे। देश और उतर प्रदेश की भाजपा सरकारें तेजी के साथ युवाओं को रोजगार और प्रधानमत्री कौशल विकास योजना के माध्यम से स्वरोजगार के अवसर उपलब्ध करा रही है। 

उन्होंने इस रोजगार मेले को सफल बनाने आयी एलआईसी,मारुति सुजुकी लिमिटेड,एच सी एल,आदित्य बिरला इंश्योरेंस जैसी नामी गिरामी कंपनियों के प्रतिनिधियों का विशेष रूप से आभार प्रकट किया। उन्होंने कहा कि निजी क्षेत्र में भी रोजगार की असीम संभावनाएं हैं और हमारे देश के युवाओं में असीमित प्रतिभा,कौशल एवं परिश्रम करने की शक्ति है इसी बल पर आज देश प्रगति पथ पर लगातार प्रधानमंत्री आदरणीय नरेंद्र मोदी जी के नेतृत्व में आगे बढ़ रहा है। इस रोजगार में सिंचाई मंत्री उत्तर प्रदेश सरकार धर्मपाल समेत उद्योग,राजनितिक जगत के अनेक गणमान्य लोग उपस्थित थे।

FREE Mega Health Camp in Dwarka

Blood Donation Camp in Dwarka

Happy Birthday- Saina Nehwal

Friday, March 16, 2018

Media Can Do Wonders in Students Life by S.S. Dogra - get this book

Click here to purchase @Amazon(Kindle edition also)

The 84th Plenary session of the All India Congress committee begins

Photo: Joginder Dogra- PIB accredited photographer

Giraffe Heroes India invites nominations from all over India

The Giraffe Heroes India Program

A Giraffe Hero is a person who sticks his or her neck out on sustainable basis, for public good, at huge personal risk. Giraffe Heroes India Program is an off-shoot of non-profit Giraffe Heroes Project which was started in USA in 1984, by Ann Medlock. The aim of starting this Project was to find out unknown heroes of the society, commend them as Giraffes for sticking their necks out & get their stories told on radio, television & in print. Giraffe stories would tell the people that there was headway being made on the problems of the world, that there were individuals who had solutions & the courage to move into action. The stories would move people`s souls & get them moving on public problems that mattered to them.

Some days back, a brief write up, about Giraffe Heroes India Programme (GHIP) was published in Dwarka Parichay, our media associate.
This Programme, as some of the readers may recall, is about throwing light on UNSUNG HEROES of INDIA.
How it is done?
Details about it (criteria for giraffedom,nomination form,et al) are available at

GHIP is an associate of Giraffe Heroes Project of US.

May I invite all the readers to visit the website & thereafter send nominations of deserving candidates.

A jury consisting of eminent persons will appraise the recd nominations & then recommend COMMENDING the Giraffe Heroes

Vijay K. Saluja


Ms. Archana Narain
The Indian Heights School, Sec.23, Dwarka

Positive thinking evokes more energy, more initiative and more happiness. Positive thinking leads everyone to the road to success We can choose the pain of stagnation, or we can chose the pain of growth. There is no such thing as a pain-free life. 

Every big or small easy or complex problem has its solution. Positive thinking brings magic and miracles in life and motivates to live with passion and purpose. Self confidence, perseverance and hard work are the key factors of success. Where there is a will there is a way. Every invention taken place so far, was riddled with many unfound answers, but the zeal and perseverance to find a solutions kept the inventor keep moving . Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. A determined and dedicated person finds way in all complexities undaunted by the failures. 

Positive Thinking attracts prosperity which is a combination of health, wealth, gratitude and love. Now the question is how you increase positive emotions and take advantage of positive thinking. Well, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Now keep ticking the ideas to your list of positive thinking regime and spread smiles, positivity and bliss in every moment of your life.

Thursday, March 15, 2018

N.K. Bagrodia Global School Sector-17, Dwarka

Be in your child’s life: TODAY

Jaspreet Kaur, Vice Principal -Bal Bhavan International School, Sector 12,Dwarka
Today the Youngsters need to know and understand themselves first, their potential, their feelings and emotions, their position in life and in society and their strengths and weaknesses. They need to have a clear sense of their own identity.

“Parents are a child’s first teachers and role models” They are responsible for shaping up the child’s behavior and implementing positive values in them. Children listen, observe and imitate their parents. So it is important that they should be good role models the kids would want to follow.

All parents want to raise their children in such a way that they grow up to become happy and functional adults. As a parent we try to provide everything to our children. However, along with facilities and luxuries there are many things in life that are very important. Education is very important in one’s life, but to be self-sufficient adult, our child should learn some life skills, which is need of the hour.

The term life skills describe a set of basic skills acquired through learning and/or direct life experience that enable individuals and groups to effectively handle issues and problems commonly encountered in daily life. They include creativity, critical thinking, problem-solving, decision-making, the ability to communicate and collaborate, along with personal and social responsibility that contribute to good citizenship.

Many of us take life skills for granted. But the fact is life skill helps children become independent and live life smoothly. Here are some life skills,that parents can take up to bring up a positive turnover:

· These days there is cutthroat of competition in outside world and we need to prepare our child face it effectively. For this he or she should be able to think critically so that he or she is capable of observing and analysing any kind of situation to come up with smart solutions.

· Let’s make our child understand the importance of being organized and set some rules for them. We might feel tempted to set up a messed room, but resist; let your child take responsibility and be organized.

· Social skill is the basic life skill that should be taught right from the time child is a toddler. Let your child learn how to play well with others because when he will grow up he will be able to handle teamwork successfully and interact with other more efficiently and impressively.

· Respecting elders is something we would want a kid to build as his etiquette. Help him via setting an example.

· Parents should practise what they preach to their children and avoid hypocrisy at all times when it comes to various situations, dealing with other people in the family or relations.

The parents’ role should be to expose children to various situations and people that build their confidence, self-esteem and boost their power to distinguish between the correct and incorrect to build their integrity.

The formal education system, today has also tended to prioritise knowledge at the expense of other aspects of our personalities, believing that an increase in knowledge will automatically lead to positive changes in attitudes and behaviours.

Parenting is nothing short of a challenging experience and it isn’t a smooth road, lot of turbulence on the way. But we will be able to handle everything wonderfully if we just keep calm and deal with our child in the right way. Always be mindful of the fact that being too strict or too easy isn’t going to help. Finding a balance is the best way to handle any situation. Be Communicative. Remember that your child’s good habits always begin at home. A good habit for children helps your child grow up soon and be a wonderful and successful human being. Be a mentor to your child always.

Remember: Children close their ears to advice, 
but open their eyes to example.

Role of Schools in the Development of Personality of Students

V.P. Tandon
(Chairman Vandana and Kamal Group of Institutions)

I am of the concerted view that hard work provides knowledge, knowledge creates confidence, confidence improves performance and performance results in all faceted development of one’s personality. In the process of development of personality, the schools play a very important role. It is at the school level that students learn active habits, variety of knowledge-able things, creative skills and social values, which have a great effect on their thinking and doing. The contribution of the teacher as a role model also goes a long way to have long lasting impact on the personality of the students. That is why great schools had been producing known political leaders, thinkers, philosophers, educationists, technocrats and scientists.

Vandana and Kamal group of institutions has been activity engaged in providing moral and quality education with scientific outlook for the children of less privileged, deprived and poor strata of the society, which has been the Mission of Vandana & Kamal Group of institutions. This Group of Institutions includes, Vandana International Sr. Sec. School, sector-10, Dwarka, New Delhi, Kamal Model Sr. Sec. School, Mohan Garden, New Delhi, Kamal International School, Nangli Sakrawati, Najafgarh, Vandana Kinder Garten, Sector-10, Dwarka, New Delhi, Rishikul International School, Sector-7, Dwarka, New Delhi, Tiny Tulips School, sector-4, Dwarka, New Delhi. These schools have the rare track record of scholastic and co-scholastic achievements.

This Group of Schools also proposes to start a High-Tech World Class Sr. Sec. School on Dwarka Express way at sector -102, Gurugram from 2018-19.

The Group is also running with great success Kamal Institute of Higher Education and Advance Technology, Mohan Garden, New Delhi, which is conducting professional programmes in Education (B.Ed), B.B.A.(G), B.C.A. and B.Com(H) programmes For Example, the students of Institute have been giving exemplary performance in academics and winning gold medals at university level. In cultural field also the institute’s teams have begged 1st, 2nd & 3rd positions in university competitions as well as in college level competitions. This Group is also going to start Trinity Institute of Innovation and Professional Studies in NOIDA from the academic session 2018-19 and shall be offering Degree & P.G. professional courses in a campus with state-of-the-art infrastructure and other facilities.

In all the institutions of the Group, we have well qualified and experienced teaching faculty, expert coaches of games, sports, dance and music.

The visionary leadership of this Group of Institutions always keeps busy with thinking and implementing plans for the betterment of co-curricular and extra-curricular environment, which has enabled these institutions to bag many State and National level awards in cultural activities.

Sri Venkateshwar International School Sector-18, Dwarka

Everything to Know About Staying Healthy With Paleo

Regardless of what you do in life, it is important to optimize on your performance all the time. This is done through checking on whatever you eat as well as drink such that it does not exceed or go beyond the required limits. For that reason, consider staying Healthy With Paleo which has good recipes if not the best. Paleo is a well balanced diet that you will have the benefit of preparing and it comes with many health lessons. Don’t be left out, stay healthy with Paleo. Whatever you choose to include or exclude from your Paleo recipe will be discussed in this article.

You must be very cautious against overrating some of the foods that are permissible for Healthy With Paleo recipes. This can be challenging since the diet will in most cases fail to give a clear guideline on the foods to use or not use. Protein is one nutrient that forms a big part of Paleo diets and it will be good because of muscle growth. However, don’t choose a recipe that has too much of the proteins and less of the energy giving...Read full article.

Happy Birthday- Alia Bhatt

Wednesday, March 14, 2018


You find your path,
Create your own identity
You are an inspiration for the whole Community.
With non stop journey of your existence.
You are calm & cool
sometimes you are very cruel.
Ultimately you are beautiful.
Millions of living things get the life just because of you.
That's why from the core of heart,
Everyone salute you.

S.S.DograAluva, Kerala
14th March,2018

National Group Art Exhibition by Art Devil


Prof. Prasannanshu
National Law University, New Delhi

Teaching and learning are naturally a joyful process. However, many a time, we as teachers fail to preserve this nature of education, and somehow succeed in making it a burden if not punishment. I am reminded of Tagore’s following words, ‘Thus the greatest of educations for which we came prepared is neglected, and we are made to lose our world to find a bagful of information instead. We rob the child of his earth to teach him geography, of language to teach him grammar. His hunger is for the Epic, but he is supplied with chronicles of facts and dates.’

In a classroom, we often are talking about stories rather than enjoying them, and in turn forcing the students to cram and emit those facts in the examination without absorbing and relishing them.

I think in my early career, I followed the same practice, but soon realized that stories, plays, and poems are a very potent means of conveying strong messages and information that relates to the world, individual human being, the society, and culture. These pieces of literature are meant to be enjoyed like delicious food, and nourishment would be a natural consequence that will follow without even our noticing. One of the best ways of teaching literary pieces that I have discovered along the way is to let the students imbibe the message through all possible sensory modes, and media, including paintings, music, movies. They have to mingle their creativity into these inputs and express themselves in a holistic way by producing skits and plays.

I hope that more teachers find ways to teach their students this way by immersing them into literature.

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Happy Birthday- Aamir Khan

Tuesday, March 13, 2018



India today, has become ripe as a nation to come up with dedicated allocations of budget on cybersecurity. Earlier, cybersecurity was never given such an importance in the budget but owing to the historical events that have taken place in India, post demonetization, specific allocations on cybersecurity budgets is a sine qua non if any actions are to be taken against the massively increasing cybersecurity breaches. Not just specific allocations, but spending heads within different categories of cybersecurity spendings in the budget need to be allocated, so that there is more clarity on the appropriate financial support and various capacity building measures in this direction.

The 10% figure of allocation to cybersecurity in the entire IT Budget is extremely meagre. India is a different ballgame altogether, and if it has to become a digitally empowered nation and a global IT superpower that it aims to be, then there needs to be a bigger percentage figure allocated to cybersecurity, of the total IT Budget in order to be able to create a mechanism that will survive the growing attacks by state and non-state actors on the Indian Critical Information infrastructure. The need for more spending in India on cybersecurity is higher than the global average because of India’s high aspirations and hopes in the Digital India program. Cybersecurity is the foundation fulcrum and if that is not adequately addressed, the entire Digital India Program may be prejudicially impacted.

India needs adopt a ‘leapfrogging method’ rather than a traditional one. With emerging technologies like IoT (Internet of Things), AI (Artificial Intelligence), Blockchains etc., spending needs to be done in the said emerging sectors, both the corporate and government level. By insisting on government departments on having CISOs in place, India can instantaneously put focus on the significance of cybersecurity.

A hybrid approach needs to be taken by keeping in mind the existing technologies as well as putting focus on new technologies. As a growing digital power, India cannot exclude concentration on newly emerging technologies like IoT, blockchain and AI, as they are more critical and can help in becoming catalysts to further India’s growth.

The Author Pavan Duggal, Advocate, Supreme Court of India, Internationally acclaimed Authority and Expert on Cyberlaw and Cyber Security Law, Chairman of the International Commission on Cyber Security Law and President of Cyberlaws.Net can be reached at his email address: – and More about Pavan Duggal is available at

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